Cheerleader of the Week: Shardia

Inside the Studio showcases the Rams Cheerleaders visiting each Xponential Fitness brand studios, offering an exclusive inside look into their fitness routines and activities to inspire a healthy lifestyle. Xponential brands featured include Club Pilates, Pure Barre, StretchLab, CycleBar, YogaSix, Row House, Rumble Boxing, Stride Fitness, BFT, and KINRGY. The collaboration between Xponential and the Los Angeles Rams signifies a shared commitment to community involvement, fitness, and celebration.

"We're excited to launch 'Inside the Studio,' welcoming the Rams Cheerleaders to experience our studios," said Danyal Ali, Chief Marketing Technology Officer of Xponential Fitness. "This collaboration provides an opportunity to expose NFL fans to the transformative power of fitness in the new year, fostering a deeper connection between sports enthusiasm and a commitment to holistic wellness."

The Los Angeles Rams Cheerleaders have been selected for the 2024 season. Watch a recap of the final auditions that solidified this season's squad.

The Los Angeles Rams Cheerleaders visited Hong Kong this offseason. Watch as they celebrated Lunar New Year, performed in the Lunar New Year parade, tasted different Chinese dishes, and more.

Los Angeles Rams mascot Rampage and Cheerleaders are joined by another special friend from Disney's cast of characters to share this week's fun fact. Tune in for fun facts about the Star Wars rides at Disneyland and past matchups between the Rams and San Francisco 49ers.

Los Angeles Rams mascot Rampage and Cheerleaders are joined by another special friend from Disney's cast of characters to share this week's fun fact. For Week 17, learn how Rams Cheerleaders use their pompoms on gamedays and how the Rams are preparing for their final game of the year against the New York Giants.

Para celebrar las fiestas navideñas, las animadoras de los Rams de Los Ángeles visitaron el California Adventure Park de Disney para disfrutar de la Viva Navidad. Junto a algunos amigos especiales del elenco de personajes de Disney, observa cómo las animadoras de los Rams disfrutaron de las festividades navideñas, montaron en las emocionantes atracciones, se dieron un capricho con algunos dulces de temporada y mucho más.

To celebrate the holiday season, Los Angeles Rams Cheerleaders visited Disney's California Adventure Park to enjoy the Festival of Holidays. Alongside some special friends from Disney's cast of characters, watch as Rams Cheerleaders enjoyed the holiday festivities, rode the exciting rides, indulged in some seasonal treats, and more.

Los Angeles Rams mascot Rampage and Cheerleaders are joined by another special friend from Disney's cast of characters to share this week's fun fact. Learn about Disney's festive decor during the holiday season and why 13 is lucky for the Rams in their matchups against the Cleveland Browns.

Los Angeles Rams mascot Rampage and Cheerleaders are joined by another special friend from Disney's cast of characters to share this week's fun fact. Learn about Disney's Enchanted Tiki Room and the importance of the number 12 in Rams history.

Los Angeles Rams mascot Rampage and Cheerleaders are joined by another special friend from Disney's cast of characters to share this week's fun fact. In Week 11, tune in to learn about Disney's special 11-letter word & what will be special about Sunday's game against the Seattle Seahawks.

Los Angeles Rams mascot Rampage and Cheerleaders are joined by another special friend from Disney's cast of characters to share this week's fun fact. In Week 8, tune in to learn about all 8 lands in the Disney California Adventure Park & the significance of Sunday's matchup and painter Bob Ross.

Los Angeles Rams mascot Rampage and Cheerleaders are joined by another special friend from Disney's cast of characters to share this week's fun fact. In Week 7, tune in to learn about the significance of the number 7 for both Disney and the Rams.

Rampage, la mascota de los Rams de Los Ángeles, y las Cheerleaders se unen a otro amigo especial del elenco de personajes de Disney para compartir el dato curioso de esta semana. En la Semana 7, sintonízanos para conocer el significado del número 7 tanto para Disney como para los Rams.

On Episode 3 of "LA Rams Cheerleaders: Making the Squad" watch as Los Angeles Rams Cheerleader finalists go through the emotional rollercoaster of final auditions, interviews & the official team announcement. "LA Rams Cheerleaders: Making the Squad" originally aired on ABC7 Los Angeles.

On Episode 2 of "LA Rams Cheerleaders: Making the Squad" watch as Los Angeles Rams Cheerleader hopefuls go through semi-finals to try and make it to the final round of auditions. "LA Rams Cheerleaders: Making the Squad" originally aired on ABC7 Los Angeles.

The best of the best try out, but only 35 will secure a spot. Watch as Los Angeles Rams Cheerleader hopefuls go through preliminary auditions to try and make the squad. "LA Rams Cheerleaders: Making the Squad" airs on Sundays at 6:30 p.m. PT on ABC7 Los Angeles.

The third season of "LA Rams Cheerleaders: Making the Squad" premieres August 6th at 6:30 p.m. PT on ABC7 Los Angeles. Watch for a sneak peek of the three episode series.

Kick off Pride Month by joining Ricky Hollywood and the Los Angeles Rams cheerleaders as they celebrate Sydney World Pride in Australia. Relive their adventures, from marching in the Sydney World Pride Parade, hanging out with the AFLW's Sydney Swans, and trying vegemite for the first time.

Los Angeles Rams cheer finalists audition to become a 2022 Rams Cheerleader. Watch to see who makes the squad.

Fresh off a Super Bowl win, meet Los Angeles Rams Cheerleaders Eswinn, Tara, Jacqueline, and Napoleon. They sit down with Jarvis Sam—Nike's Vice President of Global Diversity, Equity & Inclusion. These game changers talk about making history as the first male cheerleaders in the NFL, staying active in the Los Angeles community, and the hurdles they were able to clear with the help of dance.

Watch as the Los Angeles Rams host 2021 cheerleader auditions to see who makes the squad out of 61 finalists.

Watch as the Los Angeles Rams 2020 Cheerleaders find out for the first time that they made the squad!

Follow the Rams Cheerleaders as they have a little fun exploring Hawaii!

Watch the Rams Junior Cheerleaders as they took the field during halftime at the team's matchup against the 49ers.

Go behind the scenes of the 2018 Rams Cheerleaders Final Auditions in Making the Squad, presented by 24 Hour Fitness.

Check out who made the 2018 Los Angeles Rams Cheerleaders roster! Presented by 24 Hour Fitness.