Rams Cheerleaders | Los Angeles Rams - therams.com
Frequently Asked Questions
What can I expect to submit along with the application?
We don't require anything additional other than the application itself at the time of registration. If you move onto the final round of auditions, you'll be asked to complete more questions as part of the employment application process.
Do I need to be Covid-19 Vaccinated?
In 2020 and 2021, Vaccine Verification was required to participate on-field. In 2022, there were no on field requirements, however for some appearances, there may be a Vaccination requirement. Please note the Los Angeles Rams Cheerleaders must adhere to all state, federal and National Football League (NFL) rules related to COVID-19 testing and vaccination requirements. Los Angeles Rams Cheerleaders will be advised of any NFL-mandated COVID-19 vaccine requirements as soon as it is released.
Is being a Los Angeles Cheerleader a full-time job?
No, being a Rams Cheerleader is a part-time job. Many of the Cheerleaders hold a part-time, full-time job or attend college while being a Rams Cheerleader.
Are there any height and weight requirements?
We do not have specific height and/or weight requirements.
Are there any age requirements?
You must be 18 years of age, by our preliminary auditions on Saturday, March 28th, 2026.
If I am currently a high school senior, but won’t graduate until June of 2026, can I still audition and be selected?
Yes, if you meet the minimum age requirement of 18 by our preliminary auditions, being held on Saturday, March 28th, 2026.
If I’m not a U.S. Citizen, may I still audition?
Yes, if have the correct documentation to work in the United States by the date of preliminary auditions on Saturday, March 28th, 2026. When applying for any type of VISA, please keep in mind that the Los Angeles Rams don't "Sponsor" international candidates. Please work through the US consulate/embassy in your home country to obtain the proper documentation. You should be expected to provide proof of lawful eligibility to work in the United States of America.
What should I wear to auditions?
Ladies attire:Â
- Top:
- Dance/Sports/Athletic Crop Top
- Sleeve length is personal preference
- Bottoms:
- Shorts, nothing longer than a 5-inch inseam
- Please wear pantyhose or tights under your shorts
- Shoes:
- Non-Marking Sneakers/Dance Shoes
Gentlemen's attire:
- Top:
- Dance/Sports/Athletic tank top
- Bottoms:
- Shorts, nothing Shorter than 8 inches or longer than 18-inch inseam
- Shoes:
- Non-Marking Sneakers/Dance Shoe
What criteria is part of the judging process?
- Dance Technique
- Showmanship
- Personal Appearance
- Energy
- Enthusiasm
- Poise
- PersonalityÂ
Interview
How will I know if my application was received?
Registering for Los Angeles Rams Cheerleader Auditions is an online process. Upon completion of the application, you'll receive a confirmation email stating you're registered along with some very important dates should you move onto the next round. All communication for registration will be through email.
What is the audition process?
- Preliminary Auditions-Day 1 – Saturday, March 28, 2026
- Semi-Final Auditions-Day 1 – Saturday, March 28, 2026
- Rehearsals – Weeknights immediately Following the Preliminary and Semi-Final Auditions.  Tuesday, March 31, Thursday, April 2, Tuesday, April 7 and Thursday, April 9. Â
- Professional Interview – Thursday, April 2 through Friday, April 3, 2026.
- You'll be sent a link to register for an interview time on Monday, March 30, 2026.
- Final Auditions – Sunday, April 12, 2026.
Can my family and friends watch any part of Auditions?
Unfortunately, our entire audition process is closed to the General Public.
